Watch Hugh Jackman Lift 400 lbs. Almost Effortlessly!

There's a reason he's played Wolverine in nine movies. Hugh Jackman is jacked.

The 45-year-old actor proved via Instagram on Thursday, Aug. 22, that he's really been working on his fitness. Jackman posted a video of him lifting nearly 400 pounds-- or as he calls it, 180 kilograms.

PHOTOS: Shocking Celebrity Weight-Loss Transformations

He wrote: "Even Blackbeard does dead lifts. Training with @davidkingsbury #180kgs #PAN."

Jackman is currently in the middle of production of Pan in the role of Blackbeard, which explains his bald head and goatee. The actor also recently joined his co-stars Rooney Mara, and Garrett Hedlund for the insanely popular ALS Ice Bucket Challenge.

Like his weight lifting, the actor didn't seem to be too bothered by pouring a bucket of ice all over him. Maybe his is a superhero!

Jackman wasn't always a beloved action star. Check out what odd job he had before he got his big break.