The article goes on to further explain how to use the bathroom correctly.
"Because your urethra is pointed straight down in this position all you have to do is relax for urine to flow out easily - as opposed to sitting up straight and having to strain to empty your bladder," Goop
advises. "It's important to activate the muscles that you use [to] cut your pee off mid-stream,' it says. 'To do this, contract, pull up, and hold."