"This doesn't look that intense BUT today consisted of: warm up, 3 rounds of activators, 2 circuits of 3 rounds and a finisher of 20 seconds on 10 seconds on of 5 rounds," Ridley wrote, giving a shout-out to her chiropractor. "Really struggled and wanted to give up,@gravzy12
got me THROUGH! Feeling the strongest I've ever been!#musclyandproud
(the man we say goodbye to during this is one of the incredible chiropractors that keep our bodies moving through all this training!)"