Healthy Food Shopping with Dr. Travis Stork
Go grocery shopping with Dr. Travis Stork! The former "Bachelor" star and co-host of "The Doctors" has a new book out tomorrow, and he's taking ET grocery shopping at Whole Foods in Beverly Hills -- giving tips on the right way to fill up that cart!
"The most important tip when you go shopping is you want to start in the produce section," says Travis. But he warns shoppers to watch out for the frozen fake-outs: "Be careful -- often times these things masquerade as healthy in the frozen food section, but they're full of processed badness."
Read those labels -- and check out Travis' new book The Doctor Is In: A 7-Step Prescription for Optimal Wellness, on sale tomorrow!
"What I wanted to do with this book is the same thing we do on the doctors," says Travis. "I wanted to empower the people reading this book so they can 'be their own health guru.'"
And Dr. Stork has one last tip -- but this one's for the bedroom, not the grocery store: "Sex is good for the heart!"
Watch ET for more with Dr. Travis Stork!
