Get Fit & Have Fun with New DVDs
'The Biggest Loser: Power Walk'
Based on the hit NBC series that has inspired 10 seasons of contestants to get fit and healthy, "The Biggest Loser" workouts continue to empower people to lose big at home. Starring TV trainer Bob Harper, as well as Season 10 and favorite former contestants, "Power Walk" jump starts weight loss with low-impact, yet effective one-mile cardio workouts and includes a progress tracker to walk a marathon in just three weeks.
Walking is one of the easiest and most effective ways to burn calories and kick-start weight loss. Power Walk consists of four one-mile walks, each increasing in intensity. Follow TV trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa on a 15 minute/mile starting with Walk 1 and eventually progressing to Walk 4 which adds hand weights and increased power. With this DVD, fans at home can get started on a low-impact fitness program and even complete a marathon goal like many of the contestants on the show! Using the marathon progress tracker, the 1-mile walking workouts will add up to 26-miles in just 3 weeks.
Walk 1 (15 minute/mile)
Walk 2 (15 minute/mile)
Walk 3 (15 minute/mile)
Walk 4 (15 minute/mile)
Cooldown (5 minutes)
