America Ferrera Channels Her Inner Yogi After 'Demanding Week'

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Sometimes all you need is a gentle yoga flow!

America Ferrera took to Instagram on Saturday so share her secret to keeping a sane mind in the midst of a "demanding week" and her undoubtedly crazy schedule.

"Happy Saturday," the 33-year-old Superstore director wrote. "Hope you take a moment today to find some restoration. I woke up exhausted, overwhelmed & a little grumpy from a demanding week. Moving and breathing at @aloyoga put a smile on my face!"

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Hear more on Ferrera and her upcoming projects in the video below.