You guided Shameless star Emmy Rossum on losing weight for her wedding. How did your philosophies help her and what were the results?
Emmy is my most consistent client, and success is all about consistency. She starts her day with a smoothie for breakfast or eggs, avocado and veggies. She starts her morning with a fasted workout -- wake up, workout fast, then have your smoothie, and no matter what happens, you will get through the day and stay slim. When we first met, we went through her diet and Emmy was eating a lot of sugar via snacking on fruit or chocolate, and I was able to give her tips and tricks and help her understand the way the metabolism and fructose worked. We put the foods she needed on her plate to keep her blood sugar balanced. We measured her before and after she started the plan we put together, and in six weeks she lost eight inches!