"My fitness journey will be a life long journey," the 30-year-old reality star wrote along with her selfie. "Fitness is not about being better than someone else… It's about being better than you used to be. I'm not where I want to be and who knows if I ever will be. But I am healthier than ever and due to my consistent workouts, I am slowly seeing results. Hi baby abs!! I see you!!! I hope to meet your other ab friends soon (yes I'm talking to my muscles. I've never met most of them before)."
Khloe also posted a side-by-side photo of the new selfie and a pic of her on the red carpet from 2010, along with a longer comment addressing the lifestyle changes she has made in recent years.
"Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was," she wrote. "People love to call me the fat one but as weird as it sounds I still don't think I would consider myself fat back then. Definitely overweight and unhealthy, yes. About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all."
The reality star also posted some inspirational words to fans motivated by her fitness journey.
"Start small so you don't get discouraged and give up," Kardashian advised. "Remember it is all about consistency. There are no quick fixes if you want long-term results. Working out is a huge part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul. We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. dedication and tenacity."
One look at Khloe’s Instagram and you know she’s telling the truth as gym selfies abound.
The Keeping Up With the Kardashians star has also dabbled in some waist training like both her older sisters and J.Woww.