"Regardless of what society tells you these days...You don't have to have a thigh gap to be beautiful," she says.
Her empowering words continue,"It is possible to love your body the way it is."
While she's sharing a message of self-love now, Lovato battled bulimia and admitted to Fitness Magazine that she almost had a relapse last summer.
"I was obsessing over food and terrified of it at the same time," she recalled. "I was done being afraid of food and so tired of overeating and not knowing why I did it," she said. "Now I'm on a structured meal plan. I eat four small meals and two snacks a day. It's teaching me portion control."