"Three weeks ago I met a woman who has completely changed my life," Smith captioned the photo. "[Amelia Freer] has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out."
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier was released in January and is Freer's first book.