Watch Dwayne 'The Rock' Johnson 'Hit the Quan' in Flawless Dance Video

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Dwayne "The Rock" Johnson continues his reign of social media supremacy, putting all other celebrity dance videos to shame in one 15-second swoop.

Johnson took on the latest viral dance craze -- dubbed "Hit the Quan" by iHeart Memphis -- in a Friday Instagram post. The 43-year-old appears to bust a move in a home garage gym, captioning the video "Post cardio bliss." 

WATCH: Dwayne Johnson 'Kicked Puberty's Ass!' at 16

This is hardly the first time The Rock has injected some fun into his workouts. Just two days ago, he shared this pec-popping tease...

...and he put us all to shame with this...

WATCH: Oops! The Rock Accidentally Hit a Truck... But It Totally Made the Owner's Day

…oh, and say hello to "Happy George"…

…'cause it ain't easy getting in this kinda shape.

But The Rock didn't always look like that. Check out a 16-year-old Johnson -- who "kicked puberty's ass!" -- in the video below.