Henry Cavill, whom you may know as the latest man to don Superman's cape or, alternatively, the man from U.N.C.L.E., only recently signed up for Instagram. He mostly uses it to promote Batman v Superman: Dawn of Justice...

And post weird selfies.

Like, lots of weird selfies. Uh, what's going on, Henry Cavill?

Alas, NO MORE.

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The 32-year-old actor appears to have finally realized how someone who is famous and fit AF should use Instagram and posted his first shirtless picture.

"Warm up phase for Superman training started today!" he captioned it. "Posting this pic to set myself a minimum goal...and force myself to actually keep going haha!"

We have no idea what any of that means -- when was this picture taken? Does that mean he's training for 2017's Justice League Part One? -- but, honestly, we don't even care.

LOOK.

Now scroll back up and LOOK AGAIN.

When you're done, check out the first look of Gal Gadot's Woman Woman in action in the newest Batman v Superman trailer: