The model and mom also shared the secret to her small baby bump and fast labor.
Coco Austin is showing off her post-baby bod!
The 37-year-old model, who gave birth to daughter Chanel in November, started up her “gym grind” on Wednesday and shared a pic of her impressive abs to chart her progress.
WATCH: Coco Austin and 4-Month-Old Daughter Chanel Rock Matching Itty Bitty Pink Bikinis
“I stopped going [to the gym] pretty much a year ago when I got pregnant with Chanel,” Coco captioned the pic. “Well, 4 months after delivering her I have had no motivation because all I want to do is use my time to raise my baby and watch her grow. I don't want to be separated from her at all..plus I can't be too long cause I still breastfeed.”
Coco wrote that her post-baby workout routine consisted of a trip to the gym with baby Chanel in tow, and three hours of exercise, including spin and yoga classes.
“I wanted to take a selfie afterward (seen here) to really see what I need to work on and surprising I liked what I saw,” she wrote. “I did eat really good through my pregnancy and now I can speak on it and say this is proof that with a decent diet and no gym your body can still stay somewhat together after a baby..I literally had a big bowl of mixed fruit everyday which I give credit to.”
Last week, Coco showed off her impressive bikini bod in an Instagram pic with Chanel, and this week, the model opened up about how her six-pack helped her during her pregnancy.
“A strong core (abs) are why I had a small baby bump and a fast labor,” she wrote. “That’s key and very helpful for having a smooth pregnancy.”
See what happened when Coco, Ice-T and Chanel paid an adorable visit to the Tonight Show in the video below!
WATCH: Ice-T and Coco's Daughter Chanel Makes Her Late Night Debut on 'Tonight Show'