In the video, Ridley blends circuit training with weightlifting, and rotates between a dumbbell, weight plate, and kettlebell.
"This doesn't look that intense BUT today consisted of: warm up, 3 rounds of activators, 2 circuits of 3 rounds and a finisher of 20 seconds on 10 seconds on of 5 rounds," Ridley wrote, giving a shout-out to her chiropractor. "Really struggled and wanted to give up,@gravzy12 got me THROUGH! Feeling the strongest I've ever been!#musclyandproud (the man we say goodbye to during this is one of the incredible chiropractors that keep our bodies moving through all this training!)"
NEWS: 'Star Wars' Actress Daisy Ridley Has the Most Reasonable Workout Routine
Ridley has posted several workout videos on social media, including one from last month featuring lunges and core strength training.
When she's not hitting the weights, the English actress has been busy filming Star Wars: Episode VIII, which is due in theaters next year.
Watch the video below for more on Ridley's Star Wars experience.