Jennifer Lopez Reveals Secrets to Her 'Best Body at 47'
By Jackie Willis
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Jennifer Lopez reveals how she maintains her fit physique.
Posing in a few ab-baring athleisure outfits for Your Fitness, she tells the magazine that exercising doesn't feel like a chore to her. "I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day," the mother of two shares. "I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them."
Another tip she has for those dieting is to whip up a protein shake along with dinner. "That shake at dinner is key, because when you’re dieting it seems like you’re always your hungriest at night, so having some calorie-smart protein can help fill you up and kill those night time cravings," she points out.
While Lopez always looks flawless, she admitted on The View earlier this year that her weight can fluctuate. "When I'm doing the show, I go down, I get slim, and then when I stop, I'm eating -- and I get chunky," she explained. "Not chunky, but you feel it for a dancer."