Derek Hough Shows Off His Boxing Skills -- See the Video!

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Derek Hough never slows down.

The World of Dance star took to Instagram on Saturday to share a video of him practicing his boxing skills -- and he’s pretty good!

“Need a little work on form and technique but always a blast hitting mits,” he wrote, joking that his long hair made it difficult to see what he was doing.

WATCH: Derek Hough Talks Julianne's Big Day & the 'DWTS' Double Wedding Weekend: 'It's Gonna Be Amazing'

The 32-year-old dancer recently finished a sold-out live tour with his sister Julianne, 29, who tied the knot with her husband, hockey star Brooks Laich, on July 8. The proud brother reflected on the special day on Instagram, calling the event a “timeless, magical, romantic experience.”

WATCH: Julianne Hough Reflects on 'Magical' Wedding to Brooks Laich: 'I'm the Luckiest Woman in the World'

See more from Julianne’s wedding in the video below.