After more than five years sober, Lovato is still working hard to stay healthy. To do this, she works out regularly, visits a therapist twice a week, and stays in touch with the people who keep her accountable.
“Sometimes I just look back and I'm just grateful to be alive,” she said. “I'm grateful that CAST centers came into my life. CAST is a treatment center that I co-own with Mike Bayer and we, together, are able to help other people, which, in turn, makes me feel really great. And I'm able to look at what I've done and I do kind of like sit there and think, 'Wow, I'm so glad that I got sober and I'm able to help people.'”