20 Best Running Shoes for Women -- Nike, Adidas, Allbirds, Asics, Saucony, Reebok, New Balance and More

Have you found your sole mate yet? The right running shoes can make you feel strong, fast and completely in control, whether you’re training for your first 5K or working toward your third marathon. (And if the latter applies to you, we bow down.)

The biggest reason finding a solid running shoe matters: A good pair that fits just right can help you run safely and prevent potential injuries, from blisters to fractures, that could keep you off the road for months. 

We’ve put in the miles and found the best running shoes out there -- even if you’re just doing that 5K for the post-run brunch. Check out our feature on the best women's walking shoes, too.

Shop ET Style’s best running shoes for women, below.

Mizuno Women's Wave Inspire 16 Waveknit Running Shoe Road

Amazon

Mizuno Women's Wave Inspire 16 Waveknit Running Shoe Road

Whether you're a sprinter or a marathon runner, this Mizuno Wave Inspire 16 delivers cushion and lightness with every step. 

$100 ON AMAZON (REGULARLY $135)

Buy now

Brooks Women's Glycerin 18 ​

Amazon

Brooks Women's Glycerin 18 ​

Mile after mile, you'll be thanking yourself for getting the Brooks Women's Glycerin 18. The rubber sole ensures traction with each step while the DNA Loft provides plenty of cushioning. All together, that makes it the right shoe for road running and cross training. 

$113 AT AMAZON (REGULARLY $265)

Buy now

Women's Tree Dashers

Allbirds

Women's Tree Dashers

These Allbirds Women's Tree Dashers are one of the most highly rated women's running shoes. They also come in 11 different colors and styles to fit everyone's personality.

$125 AT ALLBIRDS

Buy Now

Under Armour Women's HOVR Phantom Running Shoe

Amazon

Under Armour Women's HOVR Phantom Running Shoe

These Under Armour Women's HOVR Phantom Running Shoes provide a zero gravity feel to eliminate the shock from impact. This athletic shoe is also designed with UA HOVR foam that gives back the energy that you put in. 

$130 AT AMAZON (REGULARLY $140)

Buy Now

On Cloud Swift

Bloomingdale's

On Cloud Swift

Truth: Some people’s feet sweat more than others. Thankfully, the mesh upper on these shoes help your feet breathe -- even on super-hot outdoor runs. And with the cushiony foam soles in this running sneaker, you'll feel like you’re running on marshmallows instead of hitting the pavement.

$130 AT BLOOMINGDALE'S

Buy Now

ALTRA Escalante 2

Amazon

ALTRA Escalante 2

The ALTRA Escalante 2 prioritizes toe box comfort. Altra designed the toe box to match the real shape of your foot which is wider through out the midsole and forefoot with a more squared-off toe. While this is a great women's running shoe, it's also good for trail running and you can't beat this price for a trail shoe. 

$63 AT AMAZON

Buy Now

Nike Women's Joyride Run Flyknit

Nike

Nike Women's Joyride Run Flyknit

The Nike Women's Joyride Run Flyknit are ranked as one of the best running shoes for women. These sneakers were developed to make running feel easier by incorporating tiny foam beads into the sole to help cushion your foot.

$170 AT NIKE

Buy Now

Nike Air Zoom Pegasus 36

Nike

Nike Air Zoom Pegasus 36

These Nike Air Zoom Pegasus 36 running shoes have more perforations, a must for increased breathability while on your feet and running.

$59.97 AT NIKE (REGULARLY $120)

Buy Now

Hoka One One Women's Clifton 7 Running Shoes

Amazon

Hoka One One Women's Clifton 7 Running Shoes

If you're a seasoned runner, check out Hoka One One Women's Clifton 7 Running Shoes. They're perfect for the long distance run, be it a 10K or prepping for a marathon. The extended heel in Hoka One One’s Clifton 7 is designed to provide some of the smoothest impact in the marketplace.

$198 AT AMAZON

Buy Now

Nike Women's Renew Run Running Shoe

Nike

Nike Women's Renew Run Running Shoe

This Nike Women's Renew Run Running Shoe is designed for the everyday runner. Durable traction and secure support are the main features of this shoe making it great for comfort on the go. 

$90 AT NIKE

Buy Now

Adidas Ultraboost 20 Glam Pack Shoes

Adidas

Adidas Ultraboost 20 Glam Pack Shoes

The Adidas Ultraboost 20 Glam Pack Shoes is a speed-friendly racing shoe. We can’t promise that you’ll set your new PR in a pair of these, but with a spring embedded in the mid-sole, there’s a definite chance that you’ll look like a blur during your next sprint.

$180 AT ADIDAS

Buy Now

Karhu Ikoni 2020

Amazon

Karhu Ikoni 2020

The Karhu Ikoni 2020 were developed so that they fit comfortably for a wide range of different foot shapes while still delivering a performance-minded and comfortable run.

$130 AT AMAZON

Buy Now

Asics GEL-Nimbus 22

Zappos

Asics GEL-Nimbus 22

The ASICS GEL-Nimbus 22 is a classic that has been out for over two decades. ASICS used two GEL cushioning units, one in the heel and one in the forefoot to create the comfort associated with these timeless running shoes.

$100 AT ZAPPOS

Buy Now

New Balance Fresh Foam 1080v10

Shoebacca

New Balance Fresh Foam 1080v10

The New Balance Fresh Foam 1080v10 sneaker is a full-cushioned running shoe which is light, smooth and flexible. This shoe is crafted with comfort in mind with a soft fitting knit upper and Ultra Heel with a stylish new look.

$150 AT SHOEBACCA

Buy Now

Brooks Ghost 13

Zappos

Brooks Ghost 13

Brooks Ghost 13 are a solid choice in running shoe for just about any athlete. It features a responsive foam that works with its cushioning technology for shock absorption and comfort while maintaining shoe stability. 

$130 AT ZAPPOS

Buy Now

On Cloud X

Zappos

On Cloud X

The On Cloud X mixes training and running into a light and comfortable running shoe. They are lightweight trainers are suited best for gym sessions, workout classes, short runs, mixed-sports training and road running.

$140 AT ZAPPOS

Buy Now

Asics NOVABLAST SPS Sneaker

Nordstrom

Asics NOVABLAST SPS Sneaker

The Asics NOVABLAST SPS Sneakers are crafted with FlyteFoam® Blast cushioning and puts the runner-tech comfort under your feet.

$130 AT NORDSTROM

Buy Now

Saucony Ride 13

Saucony

Saucony Ride 13

The Saucony Ride 13 is crafted with three layers of cushioning to conform to everyone's unique foot shape, weight and gait pattern. This technology helps facilitate a dynamic fit that works for every runner.

$130 AT AMAZON (REGULARLY $180)

Buy Now

Hoka One One Cavu Running Shoe

Zappos

Hoka One One Cavu Running Shoe

Countless reviewers praise this pair's super-soft soles for the way they protect knees and hips. And we know that running isn’t all about fashion, but they come in a zillion on-trend shades for your running style. Just saying.

$120 AT ZAPPOS

Buy Now

APL Techloom Wave Sneaker

Revolve

APL Techloom Wave Sneaker

The APL Techloom Wave Sneaker are specifically designed to return energy and absorb the shock with each pound on the track, pavement, treadmill or in the woods.

$225 AT REVOLVE

Buy Now

Each product has been selected, and each product’s style has been reviewed, by our editorial team; however, we may receive affiliate commissions from some links to products on this page. Prices listed are subject to change by the retailer.

RELATED CONTENT:

New Year, New You: Everything You Need to Stay Healthy and Organized

The Best Walking Shoes for Women -- Allbirds, New Balance, Nike and More

The Best Leggings for Yoga, Working Out and Lounging

DSW Sale: Buy One, Get One for 50% Off Select Shoes

Adidas Is Having a Massive Sale on Sneakers & Apparel at Amazon

Allbirds: These Could Be the Most Comfortable Shoes You've Ever Worn

Nike Sale: Get Up to 40% Off Select Sneaker and Apparel Styles

Shoebacca Sale: Take Up to 80% Off Men's and Women's Shoes

Nordstrom Rack Sale: Take Up to 84% Off

Adidas Sale: Get 20% Off Any Purchase Under $100, 25% Off $100+ or 30% Off $200+

Carbon38 Sale: Up to 70% Off Leggings, Bras, Dresses and Jackets