The 18 Best Running Shoes for Women — Shop Adidas, Nike, Saucony, and More For Fall 2022

It will soon be cool and breezy, so you may want to upgrade your running gear, including running shoes. Whether you're a new runner or a seasoned pro, the perfect shoe for you is out there. The right running shoe can make you feel strong, fast and completely in control, whether your training plan is for your first 5K, half marathon or working toward your third marathon. (And if the latter applies to you, we bow down.)
The biggest reason finding a solid running shoe matters: a good pair that fits just right can help you run safely and prevent potential injuries — from blisters to shin splints and fractures — that could keep you off the road for months.
We’ve put in the miles and found the best running shoes to keep you going all fall, even if you’re a new runner doing that 5K for the post-run brunch. If you like a slower pace, check out our feature on the best women's walking shoes, too.
ET's picks for the best running shoes for women:
If you're a seasoned runner, and you haven't tried a Hoka shoe yet, you're missing out. If you're trying out different shoes, you'll notice the thick midsole and broad outsole for a wider foot. They're perfect for the long distance run, be it a 10K or prepping for a marathon. The extended heel in Hoka One One's Clifton 8 is designed to provide some of the smoothest impact on unpredictable terrain.
For heavy runners, these are among the most popular performance-driven athletic shoes from New Balance. They're made with breathable synthetic and mesh materials for comfort and to help you go the distance, the, they are soft and plush thanks to the Fresh Foam midsole cushioning and rubber outsole pods.
If you're looking for a good trail running shoe, the Altra Lone Peak is the one trail runners stand by. It has cushioning to help position your heel and forefoot to encourage better alignment and a low impact landing. It also has enough room in the toe box for all your toes to splay, no matter what your foot type is.
The Adidas Ultraboost 22 Shoes are speed-friendly racing shoes. We can't promise that you'll set your new PR in a pair of these, but with with arch support and a spring embedded in the midsole (instead of midsole foam), there's a definite chance that you'll look like a blur during your next sprint.
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