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The Best Running Shoes for Women to Wear This Spring — lululemon Blissfeel 2, Hoka Clifton 9 and More

By Amy Sheridan 8:47 AM PDT, March 22, 2023

Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.

The Best Running Shoes for Women In 2023

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Spring has sprung which means it's a great time to give every part of your wardrobe a refresh — including your running shoes. Whether you're a new runner or a seasoned pro, the perfect shoe for you is out there. The right running shoe can make you feel strong, fast and completely in control, whether your training plan is for your first 5K, half marathon or working toward your third marathon. (And if the latter applies to you, we bow down.)

Here's the biggest reason finding a solid pair of running shoes matters: A good pair that fits just right can help you run safely and prevent potential injuries — from blisters to shin splints and fractures — that could keep you off track for months.

We’ve put in the miles and found the best running shoes to keep you going all spring, even if you’re a new runner doing that 5K for the post-run brunch. If you like a slower pace, check out our feature on the best women's walking shoes, too.

The Best Running Shoes for Women

lululemon Blissfeel 2

lululemon

lululemon Blissfeel 2

lululemon's newest running shoe is here with a new and improved design and feel. The blissfeel 2 features an upper mesh textile for breathability and flexibility, a foam cushion adding bounce to every landing and a segmented outer sole designed for the pavement.

$148

Hoka Clifton 9

Zappos

Hoka Clifton 9

Hoka's newest Clifton 9 is designed with a responsive new foam and improved outsole design for ultimate comfort.

$145

ASICS Women's Gel-Contend 7 Running Shoe

Amazon

ASICS Women's Gel-Contend 7 Running Shoe

Need a new pair of running shoes? Opt for the reliable ASICS Gel-Contend 7.

$65$45

Brooks Ghost 14 Women's Neutral Running Shoe

Amazon

Brooks Ghost 14 Women's Neutral Running Shoe

Not only are Brooks Ghost 14 comfortable road running shoes, they are also good for the environment. The running shoes are Brooks' first carbon-neutral shoe.

$140$100

Nike Air Zoom Pegasus 36

Amazon

Nike Air Zoom Pegasus 36

The Nike Air Zoom Pegasus 36 running trainer has perforations for increased breathability, whether you're a neutral runner or you like rough terrain.

$90 AND UP

Saucony Ride 15

Amazon

Saucony Ride 15

Saucony's new softer PWRRUN formula adds more cushioning with less weight for a supportive and lightweight fit.

$140$75

Hoka Arahi 6

Zappos

Hoka Arahi 6

Take on spring runs with these bright Hoka Arahi 6 sneakers.

$140

Mizuno Wave Inspire 17 Running Shoe

Amazon

Mizuno Wave Inspire 17 Running Shoe

For the best running shoe for flat feet, the Mizuno Wave Inspire 17 has soft cushioning for shock reduction and a carbon rubber outsole for durability.

$140$98

ASICS Gel-Nimbus 25 Running Shoe

Amazon

ASICS Gel-Nimbus 25 Running Shoe

The ASICS Gel-Nimbus 25 Running Shoe is designed with PureGel technology to provide lightweight cushioning and softer landings.

$160

Saucony Guide 15

Amazon

Saucony Guide 15

With improved rebound and reduced weight, the Guide 15 is perfect for speed work, and the reformulated Pwrrun foam adds a softer, springier ride.

$140$95

Allbirds Tree Dashers

Allbirds

Allbirds Tree Dashers

The Allbirds Tree Dasher is a neutral shoe and is a highly rated women's running shoe for just about any foot type. It has a knitted one-piece upper made from eucalyptus tree fiber for a comfortable, sustainable shoe.

$135

Brooks Glycerin 20

Amazon

Brooks Glycerin 20

Brooks' Glycerin 20 features a new midsole, DNA Loft v3, which is even softer, more durable, and more responsive than the previous model.

$160

Altra Lone Peak 6 Trail-Running Shoes

Altra

Altra Lone Peak 6 Trail-Running Shoes

If you're looking for a good trail running shoe, the Altra Lone Peak is the one trail runners stand by. It has cushioning to help position your heel and forefoot to encourage better alignment and a low impact landing. It also has enough room in the toe box for all your toes to splay, no matter what your foot type is.

$140$112