The 49-year-old entertainer is currently training for her upcoming film, Hustlers, in which she will be playing a stripper. On Monday, she appeared on her boyfriend Alex Rodriguez’s Instagram Stories in a sexy video as she practiced a pole dance routine to the song, "(I've Had) The Time of My Life." The track was featured on the soundtrack for the 1987 movie Dirty Dancing.
Rocking sky-high clear stiletto heels and a black sports bra and booty shorts, J.Lo approaches the pole and hoists herself up, spins around, squats down, and gives A-Rod a seductive smile.
Earlier in the day, Lopez shared several videos of herself at the gym, lifting weights.
"Working on strength training for new movie,” she captioned one clip.
Last week, Lopez opened up about training for Hustlers at home, telling Jimmy Kimmel, “We do have a pole at the house right… It’s a portable pole. First of all, this is gonna go bad… but you can practice with it there. I have a girl who comes in and teaches me.”
Noting that her instructor is from Cirque du Soleil, Lopez called the training “very hard.”
“I have bruises everywhere,” she said. “I have a lot of respect for people who do the pole. It’s, like, acrobatic. It’s different muscle groups and the things they do with their legs, upside down, I’m like, ‘What? I can’t… hold on. Can we do that part again?’”