The 37-year-old supermodel took to Instagram on Wednesday to announce her new book, Lessons: My Path to a Meaningful Life, alongside photos of her childhood, rise in the modeling world and family life with husband Tom Brady.
"I'm excited to announce the publication of my book, Lessons: My Path to a Meaningful Life,'" Bündchen wrote. "Looking back on some of the experiences I have lived through these past 37 years, what I’ve learned, the values that guided me and the tools that have helped me become who I am, has been a profound and transformative experience."
"I’m happy I get to share with you my journey through many of the ups and downs that made me who I am today!" she added.
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"Three kids and you’re just always trying to juggle and you want to be there for them and you want to be there for the hockey games and the soccer games, but you also realize the level of commitment it takes to give as much as you can to the team that needs you," he explained. "I think most professionals probably feel the same way. Sometimes it gets out of balance and you’ve got to figure out how to bring it back to a point where it feels great for everybody involved."
"I think you can’t make decisions necessarily just for yourself. I think that’s one thing I’ve learned as I’ve gotten older. There’s collateral effects to every decision that I make," he added. "I have a wife that aspires to be a lot of things and she travels a lot."
See more in the video below.
Lessons: My Path to a Meaningful Life will release on Oct. 2, but can be preordered now here.