"I love my shape because I feel strong and fit, and that makes me feel confident," she tells the publication. "When I look at pictures of myself when I was 19, my body was bangin’, but I was killing myself."
"I was working out two and a half hours a day and eating the bare minimum to survive. I was so miserable," she admits. "I wasn’t healthy. To be honest, I looked like a kid."
"I exercise three to six times a week, but usually I do five days of hard-core training," she reveals of her fitness routine. "On Mondays, Wednesdays, and Fridays, I do Tracy Anderson or Body by Simone or I work out with my trainer, Astrid Swan. Tuesdays and Thursdays, I do Core Power Yoga, which I love."
"If I’m doing something special," she continues, "I’ll also take a SoulCycle class."
Meanwhile, when the weekend hits, Hough shares, "I go on a really long hike with my friends or take another yoga class, depending on how I feel."
"I started designing my athleisure line because I’m a believer in a fit lifestyle," she says. "I wanted to make clothes that are cute to work out in and that you can also go about your day in—picking up the kids, going to a meeting, getting groceries, whatever."
And most importantly, you don't have to do it alone!